Wednesday 12/31

Happy New Year’s Eve!
Remember, there is only 1 class at 10 a.m. today! Come get a workout in before the New Year!

Ready to commit to a healthier, stronger you? Start by schedule a free workout at CrossFit Addiction! 

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Workout For The Day:

Strength
Back Squat
Shoulder Press
Deadlift

WOD
3 Rounds
6 Squat Clean & Jerk 165/115
8 Toes To Bar
10 Power Clean 165/115
12 Ring Dips (regular dips women)