WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Gymnastics

Dips (5X5 AND SUPER SET WITH 5X5 STRICT PULLUPS)

Metcon (AMRAP – Reps)

“NSYNC”

20 MIN MAX TOTAL REPS

2 MIN MAX WALLBALLS 20/14

2 MIN MAX BURPEES

2 MIN MAX AB MAT SIT UPS

2 MIN MAX LUNGE STEPS
GOAL IS TO WORK TO ABOUT 1:45 MARK AND REST, TRANSITION TO NEXT STATION