WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Back Squat (Looking to establish a 5rm)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
THIS IS A BENCHMARK AND WILL BE MODIFIED FOR L1,L2