WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Shoulder Press (SINGLE ARM DB PRESS)

FIND A MODERATE WEIGHT TO STABILZE AND CONTROL

Weightlifting

Barbell Row (4X6)

Metcon (AMRAP – Reps)

3 rds: 1 min at each station

KBS 53/35

PULLUPS

BOX JUMPS 24/20

BURPEES

CAL ROW

REST

SCORE IS TOTAL REPS