Wednesday 1/7

Britt and Britt on today's metcon #crossfitaddiction #crossfitgirls

A video posted by crossfit addiction (@cfaddiction) on


6 Types of People Who Can Benefit From CrossFit

The benefits of CrossFit are endless! Visit our gym for a FREE workout to find out why!

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Workout For The Day:

Strength
Front Squat
Box Squat
Bench Press

AM WOD
30 Reps Of Everything
Pushups
Jumping Pullups
Med Ball Situps
Goblet Squats
Jump Rope
Wallballs
Hurdle Jumps

PM WOD
1 Round “Dirty Thirty” Chipper
30 Reps Of Everything
HSPU
Pushups
Toes TO Bar
GHDs
Clean+Thruster 95/65
Wallballs 20/14
DU’s
Box Jumps 24/20”