WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Power Clean (15 MINS TO WORK. START AT 75% AND BUILD UP. )

Metcon (AMRAP – Rounds and Reps)

COMPLETE 3 CYCLES OF:

AS MANY ROUNDS AS POSSIBLE IN 4 MINS

REST 2 MINS BETWEEN CYCLES, CONTINUE WHERE YOU LEFT OF TO KEEP A RUNNING SCORE.

Metcon (AMRAP – Rounds and Reps)

L1- 35/25 KBS- 5 REPS

95/65 PUSH PRESS-5 REPS

LATERAL BAR OVER BURPEES- 5 REPS

Metcon (AMRAP – Rounds and Reps)

L2- 53/35 KBS -6 REPS

135/85 PUSH PRESS- 6 REPS

LATERAL BAR OVER BURPESS-6 REPS

Metcon (AMRAP – Rounds and Reps)

L3- 70/53 KBS 6 REPS

185/115 PUSH PRESS 6 REPS

LATERAL BAR OVER BURPESS 6 REPS