WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Metcon (Time)

“2016 CROSSFIT GAMES EVENT #7

DOUBLE DT: COMPLETE 10 RDS OF:

12 DL

9 HPC

6 PUSH JERK

RX- 155/105
GOING TO PUT A HARD 20 MIN CAP ON THIS. NO ONE IS A 2016 GAMES ATHLETE BUT IT’S INTERESTING TO SEE WHAT IT TAKES.

IF YOU ARE NOT MENTALLY AND /OR PHYSICALLY PREPARED TO TACKLE 10 RDS, THEN HONOR “DT” AND PERFORM THE WORKOUT AS PRESCRIBED , GIVING EVERYTHING YOU HAVE FOR 5 RFT.

Metcon (Weight)

CORE-

ACCUMULATE 3 MINS TOTAL TIME:

WT’D PLANK HOLDS 45/25