WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Metcon (AMRAP – Reps)

“LURONG CHAMPION TEST”

23 MIN AMRAP OF

1 MAX DL

1 MIN REST

1 MAX BOX JUMP OVERS 30/24

1 MIN REST

1 MAX HPC

1 MIN REST

1 MAX MUSCLE UPS

1 MIN REST

1 MAX THRUSTERS

1 MIN REST

1 MAX ROW FOR CALS

1 MIN REST

L1-95/65

RX- 135/85- PULLUPS

RX+- AS WRITTEN
I WOULD LIKE FOR YOU TO TAKE SOME TIME AND GET A VERY GOOD WARMUP OF ALL MOVEMENTS SO YOU CAN GIVE YOUR MAX EFFORT.