WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Deadlift (5 @75%, 5 @80%, 5 @85% THEN 3 X 8(SPEED SETS @50%))

PUT YOUR 5@85% IN THE BOX

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

8 STRICT PULLUPS

8 BOX JUMPS

12 KBS

L1- MODIFY PULLUPS/20 BOX/35/26 KB

L2- BANDED IF NEEDED/

24/20/ 53/35 KB

L3- 30/24 BOX JUMPS

70/53 KBS