WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Front Squat (10 MINS TO BUILD TO HEAVY SINGLE THEN 3X3@85%)

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

150M RUN

12 FRONT RACK LUNGE 95/65

9 GHD SIT UPS

L1-

150M RUN

12 FRONT RACK LUNGE 45/35

9 HANGING KNEE RAISES

L2-

150M RUN

12 FRONT RACK LUNGE 75/55

9 T2B
MAKE SURE YOU ARE CONDITIONED TO DO GHD SITUPS!!!!!