WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Power Clean (WORK TO HEAVY TNG TRIPLE IN 15 MINS)

Metcon (Time)

3 RDS FOR TIME:

60 DU

18 LUNGES( 9 EACH LEG)

12 POWER CLEANS 135/95

9 PUSH PRESS 135/95

L1-

60 SINGLE UNDERS

18 LUNGES

12 POWER CLEANS 75/45

9 PUSH PRESS 75/45

L2-

30 DU

18 LUNGES

12 POWER CLEANS 95/65

9 PUSH PRESS 95/65