WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Clean and Jerk (3-3-3-3-3-3)

15 MINS- FIND A COMFORTABLE WEIGHT AND PERFECT THE LIFTS BEFORE MOVING ON TO NEXT WEIGHT AND SET. REST 90 SECS BETWEEN SETS

Metcon (Time)

CHIPPER-

L1-

150 SINGLES

50 WB

40 BOX JUMPS

30 SITUPS

20 CLEAN(POWER OR SQUAT)-75/45

15 MIN TIME CAP

Metcon (Time)

L2-

75 DU OR 225 SINGLES

50 WB

40 BOX JUMPS 24/20

30 K2E

20 SNATCHES(POWER OR SQUAT) 95/65

15 MIN TIME CAP

Metcon (Time)

L3-

100 DU

50 WB

40 BOX JUMPS 30/24

30 T2B

20 SNATCHES(135/95)

15 MIN TIME CAP