WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Paused Front Squat (EVERY 90 SEC FOR 12 MINS 5 PAUSE FRONT SQUATS @65%)

Metcon (Time)

15-12-9

OH WALKING LUNGE 45/25 PLATE

BURPEE TO PLATE

REST 1MIN

15-12-9

WALLBALLS

T2B

l1-

12-9-6

BODYWEIGHT LUNGES

BURPEES

REST 1 MIN

12-9-6

WALLBALLS

SIT UPS