WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Shoulder Press (5×5 )

WARMUP TO 75% AND STAY THERE ENTIRE 5X5

Metcon (Time)

L1- 5RDS OF

20 KBS CHOSE WEIGHT

5 PUSH UP/KNEE PUSH UPS

20 GOBLET LUNGE(SAME WEIGHT)

Metcon (Time)

L2- 5 RDS OF

20 KBS(RUSSIAN) 53/35

5 DIPS

20 GOBLET LUNGE

Metcon (Time)

L3- 5 RDS OF

20 KBS( AMERICAN) 53/35

10 DIPS(UNASSISTED)

20 GOBLET LUNGE