WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Hang Clean (TECHNIQUE AND BUILD UP TO EMOM WEIGHT)

Metcon (Weight)

6 MIN EMOM

5-7 HANG CLEANS

L3- 135/115

L2-105/85

L1- WEIGHT WITH GOOD FORM
EMPHASIS ON CYCLING FAST REPS.

New Section

ACCESSORY WORK

Metcon (No Measure)

SINGLE ARM DB PRESS 3 X 12 EACH SIDE

DB LATERAL RAISES 3 X 20( LIGHT WEIGHT)