WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Gymnastics

Rope Climb (12 MINS OF PRACTICE)

BRING THE LONG SOCKS TODAY!!!!

Metcon (AMRAP – Reps)

TABATA BARBELL

TABATA DEADLIFT 185/115

TABATA HPC 135/95

TABATA FRONT SQUAT 85/65

TABATA PUSH PRESS 75/55
TABATA INTERVAL IS 20 SECS OF WORK FOLLOWED BY 10 SECS OF REST FOR 8 INTERVALS.

REST 1 MIN BETWEEN EXERCISES