WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Back Squat (6X2)

Metcon (AMRAP – Rounds and Reps)

L1-

7 MIN AMRAP

7 DL 75/55

7 HPC

7 STO

Metcon (AMRAP – Rounds and Reps)

L2-

7 DL 115/75

7 HPC

7 STO

Metcon (AMRAP – Rounds and Reps)

L3-

7 DL 135/95

7 HPC

7 STO

Metcon (No Measure)

CORE-

100 AB MAT SITUPS

NO MEASURE