WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Metcon (Weight)

2 HANG POWER CLEANS + 1 SHOULDER 2 OVERHEAD AHAP IN 15 MINS

Metcon (AMRAP – Rounds and Reps)

9 MIN AMRAP:

5 HANG POWER CLEAN 135/95

3 PUSH PRESS

8 TOES 2 BAR
MODIFY- SUB T2B FOR K2E(USE KIP), HANGING KNEE RAISES(NO SWING), OR LYING DOWN TOES TO RIG.