WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Warm-up

POWER CINDY (AMRAP – Rounds and Reps)

15 MIN AMRAP

1 POWER CLEAN

1 RD OF CINDY( 5 PULLUPS, 10 PUSHUPS, 15 AIR SQUATS)

2 POWER CLEAN

2 RDS OF CINDY

3 POWER CLEAN

3 RDS OF CINDY

ETC…….

L1-75/45

L2(RX)-95/65

L3(RX+) 135/95
POWER CLEANS CONTINUE GOING UP EVERY ROUND

CINDY RESETS AFTER 3 ROUNDS

Metcon (No Measure)

CORE WORK-

WT’D PLANK HOLDS

3 MIN ACCUMULATED TIME 45/25