Wednesday 7-2

 

Do you have 60 min 3 times a week to feel better and have more energy?
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Workout Of The Day
Mandatory AM WOD
Max Effort 2k Row

50 Tire Flips For Time
AM Workout OPTIONAL

PM Class WOD
L-Sit (2 rounds, max time)

Chad’s Birthday Celebration WOD
36 Years On Earth = 36 Reps
36 Tire Flips
36 Dips
36 Double Unders
36 GHD’s
36 Deadlifts 185/105
36 Calories Row OR 36 Burpees


1. Amazing Anatomical Body Art
2. To Squeeze or Not To Squeeze?
3. How To Miss A Snatch