Wednesday 7/30

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Workout For The Day:

Strength: Back Squat 6×3 at 80%

AM WOD For Time
Sprint
15 Pushups
Sprint
15 Box Jumps
Sprint
15 Floor Sweepers
Sprint
15 Slamballs
Sprint
15 Lunges

PM WOD
AMRAP in 12 MIN (for Reps)
15 Box Jumps 24/20”
15 Push Press 75/45
15 GHDs