WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Hang Power Clean (5-4-3-2-1 75%-95%)

COACHING TIPS- FAST ELBOWS, DROP UNDER THE BAR

Metcon (AMRAP – Rounds)

“DECEIVING”

16 MIN EMOM

L1-

EVEN-10 WB

ODD- 10 HRPU
SCORE IS COMPLETED ROUNDS

Metcon (AMRAP – Rounds)

16 MIN EMOM

L2-RX

EVEN MIN- 12 WB 20/14

ODD MIN- 12 HRPU
SCORE IS COMPLETED ROUNDS

Metcon (AMRAP – Rounds)

16 MIN EMOM

L3-

EVEN MIN- 15 WB 20/14

ODD MIN- 15 HRPU
SCORE IS COMPLETED ROUNDS