Wednesday 8/13

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CrossFit is for everyone. Come see what we’re all about! 

Book a free visit today:

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Workout For The Day:

1/2 Kalsu

50 Thrusters for time 95/65

EMOM Stop and do 5 burpees

OR

Full Kalsu

100 Thrusters for time 95/65

EMOM Stop and do 5 burpees

OR

Heavy Kalsu

100 Thrusters for time 135/95

EMOM Stop and do 5 burpees