Wednesday 8/20

Brooke doing sled pushes during a workout!
Brooke doing sled pushes during a workout!

“Ability is limitless”

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Workout For The Day:

AM WOD

“Double Juicy”

12-24-36 Reps for time

Weighted step-ups 35/25lbs (24″/20″)

Med Ball Throws 20/14lbs

Rest

4 Rounds

20 Weighted Situps (under dumbells)

20 Double Unders

20 KB Swings 55/35lbs

2 Rounds for time

PM WOD

“Jackie”

1000m row

50 Thrusters 45#

30 Pull=ups