Wednesday 8/27

Kia pushing sleds! Looking awesome!
Kia pushing sleds! Looking awesome!

“Nothing great was ever achieved without enthusiasm!” 

Come see why our members are always excited to workout at Addiction! Book a free visit today:

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Workouts For The Day:

AM WOD

Partner WOD

Switch every 20 sec until all reps are done

75 KB SDHP 55/35

75 bar rows

75 push press with barbell 45/30

50 goblet squats

50 situps

50 lunges

PM WOD

Open with 50 DU’s or 150 singles

3 Rounds

5 Man-Makers 30/20lbs

7 Hanging Squat Cleans 95/65

9 Wallballs 20/14

Close with 25 Toes To Bar/Rings