WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Barbell Row (4X8)

Weightlifting

BACK RACK REVERSE LUNGE

4X8 (LIGHT, FOCUS ON FORM)

Metcon (AMRAP – Reps)

9 MIN RUNNING CLOCK:

3 HRPU

20 DU OR 60 SINGLES

6 HRPU

20 DU

9 HRPU

20 DU

INCREASE BY 3 ON HRPU UNTIL 9 MINS IS OVER.
KNEE PUSHUPS OR SINGLES ARE NOT RX!!! GOAL IS TO MOVE AFAP