Wednesday 9/17

3..2..1 SPRINT!
3..2..1 SPRINT!

Lifelong Benefits of Exercise

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Workout For The Day:
AM WOD
3 Rounds for time. Rest 1 min after each round.
Run to wall and back
5 Burpees
Run to wall and back
7 KB Swings 55/35
Run to wall and back
9 Goblet Squats 55/35
Run to wall and back
11 Pullups
Run to wall and back
13 Situps

PM WOD
3 Rounds for time. Rest 1 min after each round.
Run to wall and back
5 Burpee-Box Jumps 24/20”
Run to wall and back
7 KB Swings 55/35
Run to wall and back
9 Goblet Squats 55/35 (70/55 RX+)
Run to wall and back
11 Pullups (Chest 2 Bar RX+)
Run to wall and back
13 Situps (GHD Situps RX+)