Wednesday 9/24


– Nutrition and WODS Go Together Like a Clean and Jerk

It’s a new season. Are you ready to work towards a new, healthier you? Give CrossFit a try! 

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Workout For The Day:

AM MetCon
5 Rounds
every 3 Min
Sled Push Forwards
15 Slamballs
Sled Push Backwards
15 DB Thrusters

25 Pullups
50 Deadlifts 135/95lbs
50 Pushups
50 Box Jumps 24/20
50 Floor Wipers 135/95lbs
50 KB Clean & Press 35/25
25 Pullups