WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

1000 M ROW (Time)

1000M MAX ROW EFFORT

Metcon (Time)

WHEN KAREN MET ANNIE

L1- 75 WB

25,20,15,10,5

SINGLE UNDERS

SITUPS

Metcon (Time)

LEVEL 2-

100 WB

50,40,30,20,10

DU OR SINGLES X 2

SITUPS

WHEN KAREN MET ANNIE (Time)

LEVEL 3-

150 WB

50,40,30,20,10

DU

SITUPS

Metcon (No Measure)

BARBELL 30’S

2 SETS 45/35 OR 65/55