Week of 5/11-5/16 Monday-Saturday

Nancy #crossfitaddiction @bbledsoe6 @_alapcevic @brite143

A video posted by crossfit addiction (@cfaddiction) on

No more boring workouts! 

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Monday
Front Squat (3×3 EMOM)
Back Squat (3×3 EMOM)
Box Squats (3×3 EMOM)

Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

Tuesday
Metcon (Time)
15-12-9-6-3
Thruster 95/65
Box Jump 24/20
Run 200ft after each round

Metcon (AMRAP – Reps)
AMRAP in 4 MIN
2 Deadlifts 185/105
10 Pushups

Wednesday
Bench Press (5×5 every 90 sec)
After each set perform 10 ring rows

Metcon (Time)
40 OHS 45/25 plate
40 Pullups
30 DB Snatch 35/20
30 DB Push Press 35/20
40 DU’s
40 Goblet Squats 35/20

Thursday
Power Snatch (10×2 EMOM)

Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
(or salvation)
Salvation (Time)
800M Run
30 Wallballs 20/14
1000m Row
30 Burpees
200 Jump Rope
30 Tire Flips

Friday
Shoulder Press (5×5 EMOM)
Deadlift (5×2 EMOM)
pick 2 of the 3: Deadlift, Sumo Deadlift, Trap Bar Deadlift
Sumo Deadlift (5×2 EMOM)
Trap Bar Deadlift (5×2 EMOM)

PARTNER WORKOUT
AMRAP in 20 MIN
6 Toes to bar
6 HSPU
6 Tire Flips
6 Ring Dips
6 Calories Row (on an incline)
1 Sled Push

Saturday
Metcon (Time)
TEAM WORKOUT
50-40-30 Reps
KB Swings 55/35
Pullups
Squat Box Jumps 24/20″
Every min stop, do 4 team burpees

READING
1. Confessions of a Concerned Coach
2. Anatomy Angel: The Sacroiliac Joint
3. How Religious Ideas Sell Diets
4. Fear Factor