WHAT’S THE WOD???

GYMNASTY SKILLS-

HANDSTAND HOLD TECHNIQUE AND PRACTICE

THEN 3 RDS OF 1 MIN HS HOLDS(ACCUMULATED TIME)

1 MIN OF PLANKS.

 

METCON-

OPEN WORKOUT 11.5

20 MIN AMRAP OF

5 POWER CLEANS 145/100

10 T2B

15 WB SHOTS 20/14

 

ACCESSORY WORK-

3RDS OF DB SIDE LATERAL RAISES

3 RDS OF DB FRONT RAISESbritt_hspu