Workout of the Day

Posted by Steve on August 18, 2017

SATURDAY ( OPEN GYM) WOD

CrossFit Addiction Kennesaw – CrossFit

Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70#

22 Box jump, 24”

400m Run

22 Burpees

22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here

Posted by Steve on August 17, 2017

FRIDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Bench Press (1 RM)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Posted by Steve on August 16, 2017

MISSFITS

CrossFit Addiction Kennesaw – MissFits

Metcon (Time)

5 ROUNDS FOR TIME:

10 KBS

10 AIR SQUATS

10 LUNGE (EACH LEG)

10 TIRE FLIPS

200 M RUN

Posted by Steve on August 16, 2017

THURSDAY

CrossFit Addiction Kennesaw – CrossFit

Metcon (Weight)

DEADLIFT

1 RM

Metcon (No Measure)

10 MIN EMOM

MIN 1: 30 SECS MAX PUSHUPS/ 30 SECS

MIN 2: 30 MAX PULLUPS/ 30 SECS REST
NO MEASURE JUST WORK

Posted by Steve on August 15, 2017

WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Deadlift (1 RM)

Metcon (No Measure)

10 MIN EMOM

MIN 1-30 SECS OF MAX PUSHUPS/ 30 SECS REST

MIN 2- 30 SECS OF MAX PULLUPS/30 SECS REST