Workout of the Day

Posted by Steve on April 26, 2017

THURSDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Push Press (5-5-3-3-3-1-1-1 @ 75%,80%, 85%(3), 90%,95%, 100%)

Metcon (Weight)

ACCESSORY WORK-

3 SETS OF DB LATERAL RAISES

3 SETS OF DB FRONT RAISES

Posted by Steve on April 25, 2017

WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Front Squat (2,2,2,2,2,2,2,2,2,2 @ 85-90%)

1-Mile Run (Time)

Max Effort 1-Mile Run
RE-TEST FROM LAST WEEK

Posted by Steve on April 24, 2017

TUESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Clean and Jerk (12 MIN EMOM TO HEAVY SINGLE)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (No Measure)

CORE WORK-

100 AB MAT SITUPS

Posted by Steve on April 23, 2017

MONDAY( 530pm,630pm CLASSES ALL OPEN GYM)

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

BENCH PRESS (5 LBS HEAVIER THAN LAST ATTEMPT)

10,10,10

Metcon (No Measure)

BEACH BODY ACCESSORY WORK-

4 X 10 BENT OVER BARBELL ROW

4 X 10 BARBELL CURLS

4 X 10 DIPS

4 X 10 DB HAMMER CURLS

Posted by Steve on April 21, 2017

SATURDAY OPEN GYM WOD

CrossFit Addiction Kennesaw – CrossFit

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*