Workout of the Day

Posted by Steve on June 23, 2017

SATURDAY COACH KHALIL

CrossFit Addiction Kennesaw – CrossFit

Posted by Steve on June 22, 2017

FRIDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Shoulder Press (5 X 5 @75-80%)

2k Row (Time)

Max Effort 2k Row

Posted by Steve on June 21, 2017

MISSFITS

CrossFit Addiction Kennesaw – MissFits

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP PARTNER WOD

100 BARBELL BACK SQUATS 35

50 BOX STEP UPS

100 BARBELL PUSH PRESS

50 BOX STEP UPS

Posted by Steve on June 21, 2017

THURSDAY

CrossFit Addiction Kennesaw – CrossFit

WHEN KAREN MET ANNIE (Time)

LEVEL 3-

150 WB

50,40,30,20,10

DU

SITUPS

Metcon (Time)

LEVEL 2-

100 WB 20/14

25-20-15-10-5

DU

50-40-30-20-10

SITUPS

Metcon (Time)

LEVEL 1-

75 WB 14/10

100, 80, 60, 40, 20

SINGLES

50, 40, 30,20,10

SIT UPS

Posted by Steve on June 20, 2017

MISSFITS

CrossFit Addiction Kennesaw – MissFits

Weightlifting

Deadlift (5 X 5 @ 75-80%)

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

200M RUN OR ROW

25 JUMP ROPE

10 KBS

10 SLAMBALLS