Workout of the Day

Posted by Steve on May 23, 2017

WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Deadlift

WARMUP TO 65% THEN 3 SETS OF 10 AT THAT WEIGHT

Metcon (No Measure)

16 MIN EMOM

MIN 1- 12-15 WALLBALLS

MIN 2- 12-15 HRPU

Posted by Steve on May 22, 2017

TUESDAY

CrossFit Addiction Kennesaw – CrossFit

COMPLEX

Metcon (Weight)

7 SETS OF THE COMPLEX:

1 THRUSTER

1 PUSH PRESS

1 PUSH JERK

1 SPLIT JERK

Metcon (Time)

6 RDS OF

7 PUSH PRESS 95/65

30 LUNGES( 15 EACH LEG)

20 SITUPS

Posted by Steve on May 21, 2017

METCON MONDAY

CrossFit Addiction Kennesaw – CrossFit

SKILL/TECHNIQUE

Double-Unders (10 MIN PRACTICE)

Metcon (AMRAP – Rounds and Reps)

9 MIN LADDER

3 TTB

20 DU

6 TTB

20 DU

9 TTB

20 DU

ETC.
TTB INCREASE BY 3 EVERY SET. DU STAY THE SAME

Metcon (Time)

CASH OUT-

100 KBS 53/35

EVERY BREAK 200M RUN

Posted by Steve on May 19, 2017

SATURDAY COACH KHALIL

CrossFit Addiction Kennesaw – CrossFit

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 3:

AMRAP 7 MIN:

DB SNATCHES

50 @ 35/25

50 @ 50/35

AMRAP 70/50

REST 3 MINS

50 FRONT SQUATS 135/95

50 FRONT SQUATS 155/105

AMRAP FRONT SQUAT 185/135

REST 3 MINS

50 DL 185/135

50 DL 225/155

AMRAP DL 275/185

Posted by Steve on May 18, 2017

FRIDAY

CrossFit Addiction Kennesaw – CrossFit

Metcon (Time)

“ALMOST RANDY”

FOR TIME:

75 POWER SNATCHES 75/55

EMOM 3 BURPEES

STARTS OFF WITH 3 BURPEES

25 MIN CAP