ZACHARIUS 18TH BDAY WOD

CrossFit Addiction Kennesaw – CrossFit

Metcon (Time)

THE 18’S FOR ZACH BDAY

18 PULLUPS

18 GOBLET SQUATS 70/53

18 POWER CLEANS

18 BOX JUMPS 30/24

18 CAL ROW

18 STO 135/95

18 OH WALKING LUNGES 45/25

18 KBS 70/53

18 WALLBALLS 20/14

18 SIT UPS

18 BACK SQUAT FROM THE GROUND 135/95
SCALED 95/65

BOX JUMP 20/24

KB 53/35

RING ROWS